How to lose weight in 3 cool ways

Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.
Need major weight-loss motivation? Here’s the secret weight loss Dublin advice used by the folks on The Biggest Loser and other reality shows.

1. Add 10 percent to the amount of daily calories you think you’re eating

If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.

2. Get an online weight loss buddy to lose more weight

A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

3. Get a weight-loss mantra

You’ve heard of a self-fulfilling prophecy? If you keep focusing on things you can’t do, like resisting junk food or getting out the door for a daily walk, chances are you won’t do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. “I can lose weight.” “I will get out for my walk today.” “I know I can resist the pastry cart after dinner.” Repeat these phrases and before too long, they will become true for you.

Cosmetic Surgery Ireland

What are the risks and benefits of Cosmetic Surgery?

Plastic surgery is becoming more popular than ever. According to the American Society for Aesthetic Plastic Surgery, more than 11.7 million procedures were performed in 2007, an increase of more than 400 percent since statistics were first gathered 10 years earlier. While the benefits of cosmetic surgery are widely accepted, patients should consider the positive and negative aspects of plastic surgery before undergoing any treatments.

In Ireland over 5% of the population has had some type of treatment done but over 20% say they would definitely consider cosmetic surgery is the future or if they could afford it.

What are the Risks

While the risk of surgical complications during a procedure may be minimal and depend on the cleanliness of the facility and the experience of the surgeon, there are risks associated with any surgery.

The bigger the procedure, the higher the risk of complications. A patient’s general health also should be taken into consideration when evaluating risks. Smoking and pre-existing vascular conditions can slow and impede the healing process. Any cut made on the skin is likely to leave a scar. Most procedures however take this into account and skilled cosmetic surgeons take great pains to hide scars in little seen areas, such as under the hair, behind ears and in skin folds. Although steps are taken to reduce the risk of infection, there is always a chance that infection at the site of the incision can occur. Excessive bleeding can occur while a wound is open, and occasionally a blood transfusion may be required. Blood clots may spring up following extended periods of surgery, although walking and movement following surgery usually help to remove the risk. Finally, there are the risks associated with anesthesia that need to be talked about with the anesthesiologist before the procedure.


A study performed by a social worker and two psychiatrists reported by the American Psychological Association showed that for the most part, patients felt better about themselves following plastic surgery. Patients reported a boost in self-image and overall well-being. The same study reported negative responses from those who had high expectations that were not fulfilled by the cosmetic procedure. Patients who were not satisfied with the results of the surgery often went in for additional work. Others experienced periods of depression, isolation and anger towards their doctors. The researchers concluded that more psychological counseling be enacted by plastic surgeons prior to doing the work. Pre-screening by plastic surgeons, especially focused on people who have had previous bouts of depression or other mental health issues, can help to alleviate some of the post-surgical negative responses that patients sometimes experience.


Patients considering cosmetic surgery must plan for time off to heal and to be comfortable being seen in public. While the healing time varies among patients and the type of procedure, it can take up to two or three weeks to recover enough to return to work and everyday activities. Many people use the time in lieu of a vacation or as time to nurture themselves and their well-being. In addition to the time spent, plastic surgery can be expensive, with procedures ranging up to $6,000 or more. Most insurance policies do not cover elective procedures, such as plastic surgery. The money can be thought of as an investment in the future, especially when the improved appearance will help in obtaining a job or promotion.

Benefits of Acupuncture

How Acupuncture May Work, According to Traditional Chinese Medicine

I asked Jill Blakeway—licensed acupuncturist, certified herbalist, Clinic Director of The YinOva Center in New York City, and co-author of the book Making Babies: A Proven Three Month Program for Maximum Fertility (Little Brown, 2009)—to explain how acupuncture works.

Classical Chinese philosophy, Blakeway says, teaches that we have channels of “energy” called meridians that run through our bodies.

“They are often compared to rivers running through the body, in order to nourish the tissues,” she explains. “Stagnation in the flow of these energy rivers is like a dam that is backed up.”

According to traditional Chinese medicine, disruption of the flow can lead to physical and emotional illnesses, including infertility.

 These meridians can be affected by needling specific points, also known as acupuncture points.

By needling the acupuncture points, the flow of the energy gets “unstuck” and is allowed to flow in a free and balanced way.

People looking for Acupuncture Dublin Practitioners have many options but like with any therapy or treatment the relationship between the practitioner and the client is of paramount importance. It is important to feel relaxed and calm and be comfortable. Do not be afraid to say how you feel as with all holistic approaches, the ability for your body to be in a relaxed healing state is one of the most important aspects to improving your health.

How Acupuncture May Work, According to the Current Research

Of course, the Western, scientific explanation is quite different.

 No one is sure how acupuncture works. But there are theories.

One theory is that by needling points on the body, chemicals and hormones are triggered and released.

“These chemicals either change the experience of pain, or they trigger a cascade of chemicals and hormones which influence the body’s own internal regulating system,” Blakeway says. “The improved energy flow and biochemical balance produced by acupuncture stimulates the body’s natural healing abilities, and enhances physical and emotional well-being.”

Research has shown specifically that acupuncture increases the amount of beta-endorphins flowing through the body. Beta-endorphins are feel-good hormones that help lessen pain.

Exercise is also known to boost the amount of beta-endorphins in the body. If you’ve ever experienced a “runner’s high,” you’ve enjoyed a boost of beta-endorphins.

But some interesting research on acupuncture points may imply that it’s more than just beta-endorphins and hormones at play.

In a research study at UC Irvine, researchers used MRIs to look at the brain while patients received acupuncture treatment.

“Traditionally, acupuncturists have used a point on the little toe to address eye pain,” says Blakeway. “The point is chosen because it is on the same meridian as the eye.”

What’s amazing is that in this study, when the point on the foot for eye pain was stimulated, the part of the brain that regulates vision lit up.

Acupuncture and Infertility

The research on acupuncture for Fertility is ongoing, and the topic is controversial.

Some studies have been too small to prove a definitive connection to improved pregnancy rates, and some studies contradict each other in their results. Other studies question whether any benefits are simply a result of the placebo effect.

With that said, here are a few of possible benefits of acupuncture, according to the preliminary research:

  • Improved pregnancy rates during IVF treatment cycles, when acupuncture takes place on the day of embryo transfer
  • Increased blood flow to the uterus, leading to an improved endometrial lining
  • Reduced stress and anxiety levels
  • Possible improvement in ovulation for women with PCOS
  • Possible improvement in sperm count and quality in men with infertility
  • Possible regulation of gonadotropin-releasing hormone, which in turn could help regulate ovulation

Will acupuncture help you get pregnant? It’s hard to say. Some have found that acupuncture reduces stress and anxiety, which at least may help you deal with infertility related stress.

If acupuncture’s something you’d like to try, be sure to seek out a licensed acupuncturist. There are acupuncturists who specialize in fertility, and some are associated with fertility clinics. Ask your reproductive endocrinologist for a recommendation.

Stag Parties

Stag Parties Ireland

Stag parties aren’t exactly what they used to be. Rather than the stereotypical evening of strippers and pints, many men today are opting for other types of parties. Taking a weekend trip with the guys — think outdoorsy activities like white-water rafting and fly-fishing — is a popular option and there are so many stag party ideas out there. Even those who stay closer to home might go with an unconventional activity that’s fun and out of the ordinary, like suiting up for some paintball or touring a local brewery.


Hen Parties

Stag parties and Hen Parties can take place almost anywhere. The typical Stag party usually involves some combination of the following: booze, strippers, gambling (maybe not in that order). But, the trend these days is toward old-fashioned guyness — a weekend spent bonding in the woods travelling to a new location or just having fun are getting more popular. Others plan high-adrenaline adventures such as white-water rafting, skydiving, or rock climbing. Tamer bachelor parties might involve a weekend in Atlantic City gambling, a round of golf and a nice steak dinner, or a fancy night at a cigar bar. Of course, weekend trips involve travel and related expenses. If time is of the essence or all parties involved are on a budget, then a local bar, a hotel room, or the best man’s apartment are fine bachelor party locales.

 Time The Stag Party Right

If you think the night before the wedding is the perfect time for a bachelor bash, think again. The last thing the nervous groom needs on the big day is a hangover. Plus a big night on the town before you’re supposed to walk into the church, walled garden or registry office is definitely not advised and really an antiquated tradition carried out by men of rather questionable values.  You should schedule the main event up to a month before the wedding and, at the very least, schedule it a week in advance, preferably on the weekend. Some people from out of town won’t be able to attend, but if they do want to show up they can use the advance notice to make plans. Be sure to send out invitations or call invitees at least three weeks before the party. This way, you’ll be able to avoid scheduling conflicts.

It is also recommended to book through a reputable agiency as the level of experince they can give you for a rathr nominal fee is definitley worth in and comapnys like based in Dublin, Ireland are a fantastic place to book your stag party.

Pilates Dublin Classes

Health Benefits of Pilates to Your Body and Mind

Body awareness

The teachings of Pilates allow one to have a better awareness of the body and its movement, and in the long term, the educational aspects of Pilates Dublin promote consciousness of how the body moves and stands. While performing daily tasks, such as washing dishes or  cooking, one becomes increasingly aware of posture, and small adjustments are consciously made to pull in abdominal muscles and relax the shoulders, in order to have better posture to support the body.

But the most powerful way to learn Pilates Clontarf is to attend  a great studio and get instruction from a qualified instructor.

The exercises performed in Pilates classes function as an educational system that makes the person more aware of how to move productively to actively maintain the overall well-being of the musculature. It also teaches the person how everyday aches and pains relate to their movements and posture, and provides a manner of correcting these through posture. Even people who regularly exercise can sometimes exacerbate injuries or pain by exercising incorrectly, and teaching them to focus on the core can vastly improve the way in which they perform other exercises while reducing pain.

Pilates in Dublin

Strengthened core muscles

Unlike other exercise forms where certain muscles are worked on in isolation or in combined groups, Pilates exercises are designed to use all the muscles in the body, and also involves the connective tissue.  This not only strengthens the body, but it also results in more flexibility and a better range of movement.  It is aimed at lengthening muscles, rather than adding bulk, resulting in long, lean, strong muscles.

Attractive physique

Because the exercises used in Pilates are designed to elongate muscles rather than bulk them up, the results are a leaner appearance with a correct posture.  The body shape combined with better posture results in an appearance that is overall more attractive and better.

So Pilates is incredible for your body and is most powerful when it is incorporated into your daily life. Use the principles when you are doing your daily activities and when you are challenging your body in any physical way. If you play sport of any kind, have a physical job or just like going for long walks, Pilates can have a hugely beneficial effect on you well-being and fitness. make sure to get to a great studio just like and learn from experts how to employ this powerful practice and get in great shape ASAP.


The best Aloe Vera Dublin


Best Aloe Vera in Dublin

40 Ways To Use Aloe Vera

Topical Aloe Uses

1. Pamper yourself to a soothing body rub. Slice aloe leaves lengthwise and use the inner sides as a biodegradable body scrub in the shower.

2. Treat burns from minor mishaps in the kitchen—from grease splatters or hot utensils.

3. For more major kitchen mishaps like a scald, mix some aloe gel and vitamin E oil into a little jar for a homemade burn healer.

4. Banish black and blue bruises by swapping on the good goo.

5. Soothe and heal sunburns the feel-good way. Aloe contains cooling properties similar to menthol.

6. Take the sting or itch out of insect bites.

7. Reduce tissue damage from frostbite.

8. Alleviate mysterious rashes.

9. Make feet baby soft with an exfoliating foot mask by mixing together a half cup of oatmeal, a half cup of corn meal, four tbsp. of aloe vera gel and a half cup of unscented body lotion.

10. Help heal herpes outbreaks.

11. Fight Athlete’s Foot.

12. Swab over blisters for quick relief.

13. Use as an antidote to allergic skin reactions.

14. Replace creams and lotions as a general moisturizer for dry skin. Aloe Vera Dublin  is fast absorbing!

15. Prevent pesky pimples and treat acne.

16. Soothe Psoriasis.

17. Prevent scarring and stretch marks.

18. Help rid of Rosacea.

19. Shrink warts.

20. Reverse signs of aging skin and wrinkles. Cleopatra did!

21. Help eliminate Eczema.

22. Brighten skin. Aloe can decrease pigmentation and dark spots.

23. Make skin new again with an exfoliating, organic sugar scrub by mixing together two tbsp. of aloe vera, 2 tbsp. of organic brown sugar and 1 tsp. of organic lemon juice.

24. For rougher patches mix together an organic salt skin scrub using two cups of sea salt, one cup of aloe vera, one cup of organic coconut oil and two tbsp. of local, organic honey.

25. Speed up hair growth by massaging aloe into the scalp, letting it sit for 30 minutes, and rinsing.

26. Reduce hair dandruff by mixing aloe vera juice with coconut milk and wheat germ oil. Massage into scalp and rinse.

27. Replace aloe with conditioner for silkier, smoother hair.

28. Remove eye makeup.

29. Treat minor vaginal irritations.

29. Treat minor vaginal irritations.

30. Drink aloe vera juice to relieve gastrointestinal disorders like indigestion.

31. Sip it to aid in elimination. Many times, it’s recommended for its laxative effects.

32. Take a swig to reduce symptoms of irritable bowel syndrome including bloating and discomfort.

33. Take aloe orally to relieve heartburn, arthritis and rheumatism pain.

34. Boil leaves in a pan of water and breathe in the vapor to alleviate asthma.

35. Drink to lower blood sugar levels—especially for diabetics.

36. Strengthen gums and promote strong, healthy teeth by taking orally or use toothpaste with aloe vera ingredients.

37. Drink to help ease congestion, stomach ulcers, colitis, hemorrhoids, urinary tract infections and prostate problems.

38. Take orally to reduce cholesterol and triglycerides for a healthy heart.

39. Sip to minimize inflammation and infection of the eye and ear.

40. Toast to its general detoxifier and health boosting qualities!

With all those amazing uses for Aloe Vera, the best place you can go for Aloe Vera is to

Educate youreld and reap the rewards.

Amazing Art & Inspiration

 The level of dedication, preparation and skill demonstrated here is incredible and should serve as inspiration to anyone who sees it. Much of the time we want life to be straight forward and easy, for things to come to us without the requisite effort. That’s human nature so don’t worry but deep down we all know what it takes to achieve something to be really proud of.

Nothing worthwhile comes easily.

Life is an astonishing adventure,

or at least it should be. But, it should not be easy. From the spoiled child to the entitled adult, humans if encouraged by negative patterns (Ego) will decrease their vibrational energy and move to lower states of consciousness through apathy. Fuelled by an instinct to retreat inwards rather than to expand themselves out in to the world. The untrained inner-self, plagued by neurotic thoughts and self-interest is a corrosive place for the spirit. The energy available there is so limited that one can only contract and so consciousness narrows creating uninspiring people.

The trained inner-self on the other hand and when mindful is much more free of attachment to ego and can garner energy from the boundless universe and transmit that infinite energy around their own body and back into their environment and so we get inspiring people and very colour in-between.

FEAR is the way to negative thought forms.

LOVE is the way to an unlimited existence.


Everyone has the capacity to soar and to ride the empyrean way of gratitude and grace.

I’ll leave you with a favourite passage of mine from Faust, by Johann Wolfgang von Goethe

“The glow retreat, done is the day of toil;
It yonder hastes, new fields of life exploring;
Ah, that no wing can lift me from the soil
Upon its track to follow, follow soaring!”

Farewell friends.