Fertility and Arginine

9L-arginine is crucial for the male and it works by enhancing the mobility and motility of sperm. It is known to be a vasodilator, which means it dilates the blood vessels in the body allowing blood to flow more easily through the body but in particular the internal organ. That is why Fertility and Arginine are so closely linked as blood flow is such a key factor in this process. Good sources are chickpeas, black-eye beans, aduki beans, butterbeans, black beans, nuts, peas and lentils.

What separates the nine essential amino acids from the 11 non-essential amino acids is the fact that your body can manufacture the 11 non-essential amino acids itself – it’s not essential that you consume them in your regular diet.

Your body requires 20 amino acids to perform all it’s necessary functions. You need all of them, there’s no doubt about that. On the flip side, the nine essential amino acids aren’t manufactured by your body, so you must consume them on a daily basis to keep your system functioning at optimum levels.

Technically, arginine is a non-essential amino acid. Your body does, in fact, do a good job of manufacturing it on its own.

However, there are certain instances – specifically during trauma or illness – when your body may not be able to keep up with demand, If this happens, it’s a good idea to add a supplement to your diet to help your body return to optimum levels.

L-Arginine Benefits and Nitric Oxide

Quite possibly L-arginine’s biggest benefit lies in its role as a precursor to nitric oxide. Nitric oxide functions as a vasodilator, essentially “opening up” veins and arteries, making it easier for blood (and all the oxygen and nutrients it carries) to flow freely through your body.

From a broad perspective, this is huge – just think of all the health problems related to the narrowing of blood vessels – heart disease, headaches, erectile dysfunction (ED) – all of which benefit from increases in blood flow.

For optimal support aim to eat at least three times per week but it is also recommended to take A high quality L-Arginine Supplement like Pro Argi9+